I’m back, after not really giving this web site (or myself) much attention over the last few years.

Things have been pretty difficult, but, over the last 6 months or so, I feel like I’ve started to find myself again.

I’ve made some changes; as of today I’ve lost 3 stone (42 lb) since November 2013.  I’ve been trying to get healthier during that time also.  For the last 5 weeks I’ve been going through the C25K (Couch to 5K) programme, to be able to run a 5km race, although before that I was doing loads of exercise bike work and brisk walking.  It feels good to have found the ability to ‘get out there’ again and change my life for the better.

I don’t know how much I’ll post on this site but just wanted to check in again, after a long period of absence.