No-bake protein bars

I wish I could remember where I got this recipe, if I do I’ll give appropriate credit here…

Number of Servings: 9

  • 1 1/3 cup oats
  • 4 scoops of chocolate protein powder
  • 1 cup dry nonfat dry milk
  • 1/3 cup each: sunflour seeds, dried cranberry, coconut flakes
  • 5 tbs peanut butter
  • 3/4 cup water
  • 1 tsp vanilla

Oil square baking pan, mix all dry ingredients, mix water and vanilla until smooth. Spoon into pan and refrigerate for two hours. Cut and individually wrap. Makes 9 bars.

Sadly I also don’t have the nutritional value for these – I don’t think it was on the original page, although it came from a fitness site I seem to remember…


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